It's great.
The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Hi Everyone!
31 posts
• Page 3 of 3 • 1, 2, 3
by Pashta » April 1st, 2006, 3:30 pm
Oh hey everyone, there is a free calorie/nutrient/weight/journal thing online, called fitday dot com. I am using it to make sure I keep my calories 800-1000, sodium 500-2400, carbs 80-85 (I read in various areas that is what Medifast recommends).
It's great.
It's great.
- Tonia
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
Start: 03/20/06 (restart 3/19/07)
Age: 33 Ht: 5'5"
3 kids: 3 mos, 18 mos, 11 yrs old
Month 1: -4.4,-0.8,-4.0,-2.2 (-11.4, -7 in.)
Month 2: -1.6,-1.6,-3.4
-
Pashta - Preferred Member - #20 Club
- Posts: 1287
- Joined: March 16th, 2006, 7:26 am
- Location: Lorain, OH
31 posts
• Page 3 of 3 • 1, 2, 3
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