I just want to say hi and how happy I am to have found this site. Support is so important for long term success at this program. My initial loss on Medifast was 140 pounds in 6 months. After mainting that weight over several years, back surgery (x2) and depression took it's toll and I gained back about half that weight. I'm now back on track and ready to go.
I have to say if I had had the contuing support available on this site I don't think I would have slipped so far.
Thanks all. Looking foreward to getting to know the regulars here.
John - We're glad you found your way here. After your past success on the program, I'm sure there is a lot we can learn from you. I totally agree about having support, I know I wouldn't even be at the point I am now without this forum. Welcome!
I also used medifast years ago, lost lots of weight and after a few years started to gain it back. I was thrilled to find it was available without a doctors prescription and this site is wonderful. I am a newbie, but sure the support of others here will be really helpful. Good luck!
I think you will be pleasantly surprised with all the changes medifast has made since "the old days" lol I was on it as a teen when it was just shakes.
You can do it!!
Hugs,
Gina
Previously...02/16/06 BMI-50 276/188 Restart....03/31/2008 -failed Restart 03/26/09 280/267 Failed Restart-Awaiting order. I cannot even bear to post my current weight...yet.
A big welcome to you!!! It is nice to have another man on board with us. ALthough at times it is a little hard to not get a wee bit jealous of you men and how quickly you guys lose. I look forward to reading your posts it is always interesting to see this program from a man's point of view.
Welcome A-BOARD! I must say I too am jealous at how fast guys lose their weight!! I tend to be a slow loser - I have about 60 something to go to get to 125, but man would I love to lose it fast!!
But patience is key - and you are so right about this board!! Glad you are here!
Cheers!
Maria
Started MF 1/23/06 at 204.5lbs
Let the disappointments pass
Let the laughter fill your glass.....
Let us count the ways to say how glad we are to have you back! You won't have to worry about the support this time...before we know it you will be a BIG support to us!