Alisa....
..it's so nice to meet you as well......
......I'm so glad your taking the Medifast plunge...........I hope you will be as pleased as the many other forum members we have.....
.......anything in life with rules can be challenging.....
...whether it's work......school....diets...etc...........but if we want the goal bad enough we put forth the effort...........with consistent effort comes rewards....
......this lifestyle change will change your life for the better.....
........the plan works...
....follow the plan....
.....reap the rewards....
..simple as can be........
......no guesswork......
..5-6 packets a day.........open & shake....
.....2-3 hrs apart.............Thinville here you come........
..............and we will all be here to cheer you on.............
Donna.....dlr2424