Greetings fellow shakers
Just wanted to share a sort of epiphany or paradigm shift happening, if you will...
I began my complete program on July 21, 2004 and left a post here regarding my cheating...it seemed that I couldn't get enough a little snack here or part of a serving from what I was serving my family - ugh!
then, just yesterday a thought occurred to me...we've had oil shortages in america, but there hasn't been a food shortage since the depression! What am I saying? All of the food that my mind, will, and emotions feel like I have to have right now because I am attempting an eating lifestyle change will be here once I am done and reach my goal. And not just here in the sense that I'll be able to have whatever I want...but "here" in the sense that it will be available for me to implement my new found ability to choose how much of something enters my mouth...do you guys understand me? Well, even if you don't it has made a major difference in my choices and allowed me the strength to choose to finish correctly...
any thoughts are appreciated...