by DogMa » August 12th, 2008, 8:40 am
Just wanted to spread the word. I read a really interesting (and helpful) article about emotional eating in Clean Eating magazine. It's not online, so there's no link to post, unfortunately. But I highly recommend it. It's called Feeding the Hungry Heart, or something like that. I thought it had some good insights AND some very practical tips to help overcome emotional eating.
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130