by Elke » October 2nd, 2006, 6:08 am
I HATE TOM...I gained 1 lb this week cause of it..oh well.
I have realized after talking with my HA and friend that I am not getting enough calories a day...I averge between 700 and 850. I am thinking it all makes sense as to why I feel so tired all the time, could be why my weight loss isn't so much as of yet. Don't get me wrong, I'm not complaining just thinking I could have lost more. I believe the diest calls for 900 to 1200 is that right, I'm not really sure I just know I am no where near there. What I have decided to do is have a shake after I get home from work, thats about 1 hour to 1.5 hours from my last meal, then eat my l&g...you see I usually am so full from my l&g that I don't get that last meal in, I try then I feel sick and fat from over stuffing. We shall see how this works.