ascicles wrote:I can't carry a backpack or anything like that into casinos
Someone once wrote:I'm allergic to cake. I break out in fat when I eat it.
scrabbler7 wrote:I'll just throw in one brief point for those of you concerned about Easter dinner. The "Success in a Shaker Jar" book gives some good advice when faced with a meal that you do not think you will be able to get through. Allow yourself to choose 3 items that you desperately want to have and spoon yourself a one tablespoon serving of each item.
She suggests that the small amount will help to get you through the temptation and still keep you compliant. I have used this advice previously while on the program through holiday or family dinners. No adverse effects of gastro problems or falling out of ketosis.
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