The MakeMeThinner Support Forum

TamiL · by **TamiL** » March 2nd, 2004, 12:45 pm

I read somewhere...that you could "double up" on shakes if you have missed or didnt get a chance to eat all morning. I had to do this yesterday and today just to get my shakes in. my concern is that I am overloading my calories all at once?? will this cause me to get out of Ketosis?? I mixed 2 shakes together to "catch" up with the day..just wanted to make sure this is "legal" and im not causing Harm to those little ketones that are robbing my fat cells!!

Tami

Jeanette · by **Jeanette** » March 2nd, 2004, 1:49 pm

It's legal IF you don't make it a daily habit. It's very important to get all five supplements in. If you can avoid it, don't double up at the end of the day.

Take a look at your daily schedule and see if you can't fit in your five a day spaced out. You may have to make some adjustments, but I bet you can do it!!

explorthis · by **explorthis** » March 2nd, 2004, 2:05 pm

Gota agree w/Jeanette on this one. Yes, but don't make a regular habit of it.

Remember, Ketosis is all realitive. You are in a M-I-L-D state of Ketosis, not an extreme one. Your shakes/suppliments are only 90-100 calories each. Having 2 instead of 1 will not toss you out. I can sniff a jelly donut and inhale more than 200 calories. (that was a joke)

I took 2 on more than one ocassion in the beginning, as I just plain forgot to take the one at the designated time.

Ya ain't hurting anything, just get in all 5!!

-Mike