Tawanda wrote:I also shake my head at those who feel that they need or deserve to quit the program for special occasions, thinking that they can *easily* get themselves right back onto program --- it usually isn't that easy to stop the off-program bites, once you've begun.
Everyone has a different experience on this program. I am sorry some are not able to find their way back on the program easily after having a few off-program bites, but I for one am able to have a meal off program and get right back on track. I don't need or appreciate someone judging my actions and "shaking their head"!!!! Aren't we all adults here?
I don't encourage anyone to eat off program if you can not get back on track. I did not do it often, but I think it has been MY saving grace. I don't do it mindlessly either. It has also worked for me in maintenance. I am still 3 lbs under my goal weight.
Donna, I hope you find what works for you. Someone else's experience is not necessarrily your road map. Find what works for you.