by Mickeyz » October 25th, 2007, 3:58 pm
Hi Donna,
I just have a minute here on the boards but I wanted to stop in and say hi! Thanks for stopping in my journal, I always love hearing from you.
I hope your back and foot are feeling better. Maybe it is just your body adjusting to a more intense exercise program.
I didn't walk this morning because we were trying to get out of here early, but if I don't get in at least 2.5 miles a day I feel like I am slacking off! I am walking about 4 miles per hour now, so it is a good workout for me. I still look at the joggers with envy though! I am starting a pilates program when I get home so I am hoping for some good toning.
Have a good weekend, and listen to your body, it is trying to tell you something. Maybe just a day or two of walking without the jarring of jogging would be a good way to give your body some recovery time. Are you getting in plenty of stretching before and after?
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!