Hopebaby wrote:Donna - I am glad you decided to continue. And actually when I look at your ticker you have lost nearly 40 pounds in 4 months. What other plan gives that kind of results? Besides, you can't quit - you were the first person that inspired me to start medifast when I was checking out the forum!!!
Linda
Hopebaby wrote:Donna - I am glad you decided to continue. And actually when I look at your ticker you have lost nearly 40 pounds in 4 months. What other plan gives that kind of results? Besides, you can't quit - you were the first person that inspired me to start medifast when I was checking out the forum!!!
Linda
bikipatra wrote:Great job on the exercise this morning!!! And more tonight! Good for you!!!
DonnaS wrote: I really wanted to walk every day and work up to jogging.
Had a good medifast day yesterday!
DonnaS wrote:Walked this morning and actually jogged a quarter mile. I could have jogged a little farther but the ladies I walk with were ready to leave. I believe I will take my radio with me tomorrow and continue on after they leave. I did 1.25 miles this morning. Also worked out last night.
I have to work again today so I'll check back later.
DonnaS wrote:Thanks Biki!
There is a 5K on November 17th and I'm wondering if that is to soon for me to attempt. I haven't been walking that long but I would have a month to work up to a good jog. Any thoughts?
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