Hi Donna,
Hope you are feeling good today.
I find myself getting a little depressed once in a while. For me, I don't know if it is related to all the changes I'm going through physically & mentally, but I suspect it is.
I have started keeping a journal (other than here) where I can write anything and keep it private. It can be very theraputic and eye opening to say the least.
Weight loss brings on so many changes in our lives. Not only how we see ourselves but also in our relationships with others. Then there is the whole thing about our minds being able to accept the fact that we are changing and our belief system about whether we can make it to goal and maintain.
Maybe your feeling down hasn't got anything to do with weight loss, just a thought.
I don't know that I have expressed myself very well here, but I do hope you are feeling better.
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!