Hi Sonja,
Welcome to the family...it really is a family...I am on 12 days now and it does work. 8 lbs down so far. I was on every diet you can imagine since I'll say, for 19 years now, everything, atkins, w.w. jenny craig, grapefruit, slim time, nutra system, la weigh loss, the doctor's version,..etc..it goes on and on and on...but you know, this is easy and fast and quick and you don't need to plan. You will absolutely see results. I am obessed with the scale so I have my own issues, but I am like you with the yo yo dieting and it must stop. I am actually seeing a therapist to change my mind habits of eating, because I don't want to go back to my old habits again after I get to my goal weight. Nancy, promises she'll help with that, She's the best, you have to talk to her.
Good luck and we are all here for you, I PROMISE! If you have any concerns or questions, please let me know or let ALL of us know, we will do this together. We are one big team
You can do this!
Blondie