I watched. That show is the reason I went back to intervals AND added the 8 mph sprint (which might not be a sprint for some, but it's crazy-fast for me). Because Dan, a few weeks ago, had her turn it up to 7.5. I figured if he could go that fast at his weight, then even though I'm 30 years older, I could darn well do it at mine. So my regular running is 5 mph, my 1-minute intervals are 6 mph, and at the end of my last interval I tack on a 30-second sprint at 8 mph. And hope my chest doesn't explode.
And yep, I watched this morning during my workout. Spoilers ahead ...
I feel bad for Carla, but I'm glad Joelle is gone. That woman needs some major counseling. And I had to wonder what kind of friendship they had BEFORE the show. I suspect they weren't all that close. And Sione's loss while he was at home? Amazing.
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130