Big, those fans are in ADDITION to the a/c. My brother's sixth-grade teacher used to say horses sweat, men perspire and women glow ... well, when I run, I GLOW like I'm radioactive.
Anyway, Saturday I ran hill intervals and then walked at 4 mph. On Sunday, I ran 20 minutes and then walked at 4 mph, plus I tried my new Callanetics DVD later on (did a little bit of it, but a) it was HARD and b) it was really hot by then, so I just did a little and let it go).
Today was supposed to be my cardio day off, but I walked for 20 minutes just to do SOMEthing. Later on I need to do my PUSH workout, and I think I'm going to bring the Callenetics in here and do it on my days off from Bob if I can (maybe half a workout Tuesdays and half on Thursdays ... umm, I guess starting next week since I won't be here Thursday).
Went out to eat Saturday night, and actually did well. Not that you'd know it from the scale. BUT I did a little shopping on Saturday and got a pair of size 6 pants that's bordering on being too big (could just be the brand, though) and had to put back all the medium-size tops and get smalls because I was swimming in the mediums. I thought maybe it was, again, just the branda, but then I tried on some tank tops I had gotten in a size small for Teemu (don't ask). Same brand I always wear, except I normally wear the medium. Well, the smalls fit just fine. So go figure. Apparently SOMEthing is working, and the stupid scale (and BMI charts) are just useless.