by DogMa » May 12th, 2008, 8:43 am
They never call, they never write ...
Then again, I kinda left 'em at home all day and went out with a friend, so maybe they were miffed.
Oh, and started week 2 of C25K yesterday, then walked an hour this morning. I missed my third PUSH workout last week, though. Weight still not really moving; I'm gonna talk to the doc this afternoon and see if he has any suggestions/insights. But even with two meals out yesterday, I was exceptionally good. I don't get it.
Plan for this week is run Sunday, walk Monday, run Tuesday, off Wednesday, run Thursday, walk Friday, run Saturday. Plus PUSH three times (that's the plan, at least). You're only supposed to run three times a week with C25K, but this sounds better to me, and I still won't be running two consecutive days, so it should give my joints some time to rest.
Food plan is as strict as I get:
Pre-workout: small banana
Breakfast: 1/2 egg substitute/veggie fritatta with low-carb tortilla (large size)
Snack: Low-carb shake
Lunch: Roll-ups (two small low-carb tortillas, 3 ounces chicken breast, roasted peppers, spoonful of tzatziki) and apple slices
Snack: Low-carb shake
Dinner: Pork tenderloin (4-5 ounces, probably) with asparagus, green beans and a few baby carrots
Snack/dessert: blueberries
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130