Hey Robin, I'm late on the B-day wishes, but Happy Birthday all the same !
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I think you are wise to just fully move on from whatever eating episode you may have encountered and not let "guilt" get the best of you. I have often found that I eat out of guilt !!! So, feeling guilty about overeating often leads to more overeating and more guilt ... etc
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I obviously haven't been around here much lately, but from what I gather, you have seen 123 on the scale at some point not too long ago, congrats !!
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Hope you're having a great day.