by DogMa » July 12th, 2007, 7:38 am
Ha. Will do, Tawanda. I'm guessing I'll use it a month or so and be done with it. It's not like my routine varies all that much, so the readings should be pretty consistent. (And maybe by then you will have started doing some walking or something. Although I'm guessing with the babies and the animals, you're pretty active already.)
In the meantime, I'm glad to finally be seeing some progress. Maybe Tom Venuto is right, and in a couple more weeks I WILL be a fat-burning machine.
My only variation right now is to adjust my timing a bit because my six meals have been kind of close together and he says five may be better (his reasoning being two hours isn't enough time between meals because you're still digesting the first one when you eat the second one). So yesterday, it just kind of worked out that way because my vet visit messed up my normal schedule. And today, with the earlier afternoon workout (we start early Thursdays because it's so long), I'm going to try to eat the same food as normal in five meals instead of six and see how it goes. I did notice yesterday that I wasn't counting the minutes till my afternoon snack after having a somewhat larger lunch.
So today's food (mostly for my own benefit):
7:15 or so: fritatta with egg substitute, spinach, peppers, a little low-fat feta
10:45 or 11: spinach-feta pie (umm, basically the same ingredients as breakfast but in different proportions and no peppers) and yogurt
2 p.m.: two chicken-breast roll-ups (on low-carb tortillas), 1 cup blueberries
5 p.m.: two hardboiled egg whites, 1/2 cup chile-lemon pistachios
7:30-ish: chicken breast, green beans, 2 sugar-free fudgsicles with Cool Whip Free (speaking of which, I'm going to try fat-free Redi-Whip next week instead; Hungry Girl says it's 5 calories instead of 15 for the same 2 tablespoons, and it has no high-fructose corn syrup)
Robin
203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130