by Nancy » March 15th, 2005, 4:58 pm
Whoa!
Don't mess with the Take Shape protocols...diabetics need additional protein and calories. When it comes to your health, it is important to follow the Program exactly right.
BTW, bologna is not what I would consider to be a great choice for lean meat. Even though you mentioned it was fat free, it seems to me as if a 5 ounce serving of real chicken, real beef, real fish would be a better choice for your protein serving.
Nothing tastes as good as thin feels...
The Formerly FLABulous and Now very Fabulous
Nancy Pettit
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