Hi all,
Yesterday, I was really brain dead! I swear this was unintentional. We had a grill day at work and I actually had a hot dog! It was most of the way gone before I realized what I was doing. At least it was plain and had no bun......I don't really like hot dogs either.
I was doing so well.....is this going to totally throw me out of ketosis? I was hungrier today, but I am always hungry so who knows.......
HELP!!!!!