The MakeMeThinner Support Forum

bikipatra · by **bikipatra** » May 21st, 2007, 6:57 am

I hope you didn't spend too much on a colon cleanse because you can buy the stuff over the counter at CVS that they give people before a colonoscopy. I had a Rx for mine but when my husband had his he just bought this box that had all the directions from CVS. It's in the laxative aisle. It totally works because you colon has to be totally empty for the test to work.

holberry · by **holberry** » May 21st, 2007, 10:10 am

D,
just from my colon cleanse experience, make sure you have some extended alone time, really extended alone time for it to do the job :hide:

nuff said, you probably already no this.
Have a good day.
holberry

ChynnaDoll · by **ChynnaDoll** » May 21st, 2007, 10:25 am

Hey DeDe! that Hip Hop video sound so FUNNN!!! and
You wrote:
the first thing I realized VERY quickly is that I have ABSOLUTELY no rhythm!

LOL, let the sis'ta come on over and show'ya!!...you are toooo funny:+)
I ordered Debbie Siebers' Slim in 6 awhile ago cuz i heard how excellent it was in aiding weight in an expeditious manner...girl, i almost DIED the very first time i tried, and that wasn't even the Ramp It Up or Burn It Up part..LOL!...needless to say it's STILL on the shelf..i'll get to it someday again i guess.

Keep on truckin'!

Chynna

dede4wd · by **dede4wd** » May 23rd, 2007, 1:45 pm

So,
I got on the scale and adjusted my ticker. I know I said I wasn't going to get on, but I HAD to! It's down, so that's good. I'm not getting back on until I leave next Tuesday morning!

I tried the 2nd Hip Hop Abs DVD today...I know some of the moves now and I'm not such a total klutz, so I like the "total body burn" better than I like the Cardio. I'm trying my best to stick to it every day!

dede4wd · by **dede4wd** » May 27th, 2007, 6:16 pm

Well, I've been doing good on the program and am down 2.6lbs for the week. I am disappointed in myself because I just can't MAKE myself do my hip hop abs OR my pilates tapes. I need a drill sergeant! Will somebody please PM me daily and SHAME me into doing my tapes until I make it a habit? I KNOW when I make it a habit, I'll be okay, but I decided to clean my closet out instead...I seem to be thinking of ANYTHING to do except the tapes! I KNOW I need to and I feel so stupid! I need toning more than anything right now...and I just can't motivate myself! I've tried reading the journals of people who exercise regularly and that motivates me to a point.

Anyone willing to apply for the needed nag/drill sergeant position, please feel free!

DeDe

holberry · by **holberry** » May 27th, 2007, 6:44 pm

I was looking for a whip..
go dede sweat.burn, hurt, huff, puff. sweat some more.
but first you need to do this to me :deadhorse:

hb

Lizabette · by **Lizabette** » May 27th, 2007, 8:19 pm

Dede:Anyone willing to apply for the needed nag/drill sergeant position, please feel free!

Here's the whip. :whip:

Perhaps SOJI could be persuaded...

alpha femme · by **alpha femme** » May 27th, 2007, 9:46 pm

i can motivate you.

get naked.
stand in front of full length mirror.
look at yourself until you realize that you are an attractive woman....

THEN...

turn around.
look at your reflection over your shoulder.
jump up and down.
gasp in horror.
jump up and down again.

now get to work.

holberry · by **holberry** » May 28th, 2007, 8:56 am

going to the mirror right now alpha...
hb

queenielou · by **queenielou** » May 28th, 2007, 9:22 am

Hi Dede,

I saw the hip hop abs guy on QVC sometime the week before last. I'm not sure I can do all the moves in the correct way to burn most effectively. I hope you tried the workout again today or that you did pilates. Either way, keep moving in the right direction

I think I'm going to start the couch to 5k plan today. I've always wanted to go for jogs.

Hope you're having a great day!

bikipatra · by **bikipatra** » May 28th, 2007, 10:01 am

queenielou wrote:

I think I'm going to start the couch to 5k plan today. I've always wanted to go for jogs.
!

Me too but need some sports bras. Usually I have to wear two over my regular bra. That was when I was thin. I would love to go along with my husband on his training.

dede4wd · by **dede4wd** » May 28th, 2007, 10:58 pm

turn around.
look at your reflection over your shoulder.
jump up and down.
gasp in horror.
jump up and down again.

now get to work.

Okay Alex, if that doesn't motivate me, nothing will!

I did NOT do the tapes today, but I DID swim for 45 minutes! I did pack my hip hop abs and my floor pilates tape to take with me, so WEDNESDAY, I WILL do one of them. I might get a walk in tomorrow, but I'm traveling until 11pm!

Thanks everyone!

Queenielou-They have a different DVD that shows you all of the moves in slow motion, showing you how to do them right. I'm a lot less clutzy than I was when I started. I just have to remember to allow myself a learning curve!

D

ChynnaDoll · by **ChynnaDoll** » May 29th, 2007, 9:13 pm

Hey DeDe girl!...just popping'n to give'ya a quick holla before i go nite nite:+) Did you get your walk in today? Hope you had a great day today:+)

Chynna

SuzyQ66 · by **SuzyQ66** » May 30th, 2007, 7:15 pm

Hi DeDe - just wanted to pop in and say hi.

dede4wd · by **dede4wd** » May 30th, 2007, 7:50 pm

I did travel the last 2 days, so I walked, but no tapes, I WILL do the tape tomorrow! (sure, right!), No, I will!

D

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