by dede4wd » July 12th, 2008, 10:15 am
I spent the last week in Canada for work and had a great time! Because of a mixup with my company, my Ready ToDrinks and bars were put on the wrong truck that DIDN'T go to Canada, so I had to fend for myself all week without most of my Medigrub. So, I didn't have a loss this week, but I didn't gain BIG either.
I'm home now and am so glad to have all my Medimeals at my disposal! What I know is that I learned a lot of lessons since I started...eat smaller meals more times per day, make smart choices, drink a lot of water, sometimes when I feel hungry I just need water! I'm not happy that I didn't have a loss all week, but I am proud I'm not fighting a huge gain and that I made pretty good choices!
The other thing I've noticed since I re-started...I've started caring more about how I look. I think I was in a rut when I was gaining. Since I've restarted Medifast, I've recently gotten a haircut, dyed my hair (I was getting really gray and didn't care), and bought some skincare and new makeup products. For me, it's amazing how since I've started to feel better about myself and my body, I also want to look and smell better!
So, back on track and am now ready to commit to exercising, I am past week 3 back on and am ready to go. I do walk quite a bit because of my job but intend to get on my fluidity bar workout at least 2-3 times a week too! Wish me luck, I'll report back later! Help me stick to it!
Age: 37 Ht: 5'10"