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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
DAY THREE
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DAY THREE
by JAZZYTU » January 15th, 2004, 9:20 am
HAD A ROUGH DAY ON DAY 2 HAD TO PUT MY MOTHER IN THE HOSPITAL LAST NIGHT THANK GOD I HAD MY SHAKE MIX WIHT ME I WAS VERY STRESS I DIDN'T CHEAT. AFTER COMING HOME I PCKED UP SOME POPEYE'S CHICKEN FOR THE FAMILY VERY TEMPTED TO EAT TWO PIECES. WHAT I DID, I TOOK OFF THE SKIN OF A SMALL PIECE OF A LEG AND ATE IT. I REALLY DIDN'T EAT ALL OF IT I FELT GUILTY. WELL THAT IS ALL.
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JAZZYTU - Regular Member - #10 Club
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- Location: PALMDALE,CALIFORNIA
by Jeanette » January 15th, 2004, 10:52 am
Jazzy:
Stop the guilt--it will only lead to your demise! Yes you might have eaten something that was not on the program, but you recognized it. Now forgive yourself and go on.
The more we wallow in guilt and shame, the more tempted we will be to say, "Screw it!" and dump the program altogether.
You and your mom are in my thoughts today.
Stop the guilt--it will only lead to your demise! Yes you might have eaten something that was not on the program, but you recognized it. Now forgive yourself and go on.
The more we wallow in guilt and shame, the more tempted we will be to say, "Screw it!" and dump the program altogether.
You and your mom are in my thoughts today.
Jeanette 
(340) 325/300/180
"Discipline is simply choosing between what you want now and what you want the most."--Unknown
PROGRESS, not PERFECTION
(340) 325/300/180
"Discipline is simply choosing between what you want now and what you want the most."--Unknown
PROGRESS, not PERFECTION
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Jeanette - Preferred Member - 60# Club
- Posts: 644
- Joined: November 4th, 2003, 12:46 pm
- Location: Florida
by Unca_Tim » January 15th, 2004, 11:34 am
Jazzy,
So sorry to hear about your mom....
There's NOTHING wrong with nibbling a piece of chicken. Just don't eat the whole box and reach for the taters and gravey.
All the best,
Unca
So sorry to hear about your mom....
There's NOTHING wrong with nibbling a piece of chicken. Just don't eat the whole box and reach for the taters and gravey.
All the best,
Unca
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Unca_Tim - Site Admin
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- Location: The Great Northwest
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