
One choice I made is to tell everyone that asks that I'm doing MF. Rather than denying I have a weight problem and so therefore why would I ever be on a diet? I'm just being open about it. It's refreshing to just walk around with my shaker and address any questions which may arise. Rather then eating in private and then fending off questions about why nobody ever sees me eating.
I've also noted my energy level is good. I thought I'd be feeling groggy and tired but not so!
I'm not going to weigh myself before one week on MF and I'm hoping to see some numbers moving. If not I'm hoping not to be crushed too badly. I do feel like I'll be seeing a loss though. Fingers are crossed.
Thanks for listening guys.