Thank you everyone for all the support. I am feeling 250% better.
The dr prescribed a $22 white pill and the migraine was gone within 2 hours. So yesterday(day 2) I did the 5/1. My boyfriend & I spent 2 hours in the grocery store reading labels for carbs! He loves to cook and is determined to figure out how to "invent" a lo carb pasta. Anyway fixed steamed salmon for dinner with a green salad. I am really working on training my self to eat slowly. Gee it feels good to feel good!
Good luck to all of you who have just started. This program works as much because of the product as the support here.
Hugs to all!
Sheri