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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Day #1

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Day #1

Postby Holsapple Shepherds » June 13th, 2005, 5:12 am

:D Good morning folks! It is 7:00 a.m. here in Indiana and I've had my first Dutch Choc. meal replacement. I did not mind it at all :-P I've tried so many other diets and have failed :cry: I'm a mother of 2 children ages 4 & 7 and a wife a wonderful husband and I want to be healthier not only for myself but for them as well.

I do have a small typo error in my user name. I'm hoping that Nancy or Terry can fix it for me. I've tried going to the profile and I could not change it. Anyway it should be Holsapple Shepherds. I'd appreciate the change. If the account needs to be terminated and me sighn up again that okay.

Holsapple Shepherds
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Postby doglover » June 13th, 2005, 5:24 am

Welcome! I'm glad you jumped in on your first day! Let us know how you are doing!
Donna
Donna - frequent flyer to FL!
Feb 7, 2005 start date
176/150/150 - made it in 9 weeks! 26 lbs off!
150/139.5/140 - made it in 8 1/2 more weeks! 36.5 lbs off!
144/143/135 - new and last goal! Maintaining for now in 2006
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Confident

Postby Holsapple Shepherds » June 13th, 2005, 5:33 am

:lol: Thanks for the Welcome! I'm confident that I can do this. :D
Start Date 6-13-05
216/216/160
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Postby kassilou » June 13th, 2005, 5:36 am

Welcome, HS! This is the first diet I've been able to stick to for longer than a month in about 20 years. It does work! You might be hungry for the first couple of days, but after that you will adjust. Some folks even have to remind themselves to eat! Happy shakin!
To lengthen thy life, lessen thy meals.
~Ben Franklin
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Postby LeeannNH » June 13th, 2005, 6:59 am

hi holsapple sheperds :D

welcome to the board! ive only been doing this for a little over a month, so i am no expert BUT i think this forum is an integral part of my success. im glad you came here and you will :heart: the people, the tips and inspiration you will find.

good luck with the first couple of days, as kassilou said those are the most difficult, just because your body is getting adjusted. then the hunger subsides significantly and you will feel GREAT

good luck!
leeann :mrgreen:
Starting weight on Nov. 3, 2008: 220 | Present weight: 220 | Goal: 135
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Postby Unca_Tim » June 13th, 2005, 7:21 am

Got ya HS,
.....and welcome to the forum.
:cheers:
Unca
"Failure is a choice"
~From a dream~
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Postby martha » June 13th, 2005, 8:59 am

Holsapple Sheperds--

WELCOME !!!! So glad you joined our forum.. I have been on the MF program for almost 2 months.. It's the easiest I have ever done(and I've done them all) :lol: :lol: I love the dutch chocolate most of all :mrgreen: :mrgreen: . hope you have a great 1st week.. Congratulations on taking the first step to getting healthy..We're here if you need us--Martha
Started MF-4/18/2005
MELTING THE POUNDS AWAY!!!!!!!!
267.5/189.5/130
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Postby fedup » June 13th, 2005, 9:03 am

Welcome aboard! This is the best place ever to get support! After all, we've all "been there" (or at least someone on here has!) ;)
Christy 5'5" age-34
Fresh start: Sept. 15, 2005 (240/ 240/ 160)
"Time to 'release the butterfly' inside
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Postby suzyq » June 13th, 2005, 10:56 am

Welcome! Keep in touch through the forum - the people here are great - so supportive and helpful. It really helps me through my day!

Susanne
"Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God."

restart 6/5/08
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Postby victoria7 » June 13th, 2005, 12:14 pm

Welcome! H.Apples!

Congratulations!!! Starting the MF program has been one of the best things I've ever done. I'm a newbie, too... Today is my 13th day and I've lost 9lbs! Whoo hoo!!!

Welcome & you can do it! This forum is a great place for support!

Don't forget about your snacks... Pickles, celery, fast soups... They helped me soo much the first 3 days!
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Postby Paula » June 13th, 2005, 12:31 pm

Welcome!!
Come here often for support, it really helps. If you have questions you can always get answers here and of course from your Health Adviser. Check out the recipes and have fun! I think you'll be surprised how easy this is, but like everybody says not until you get through those first 3 days. Congratulations on finding Medifast and this forum! :D :D
Paula
Start 1/2/2005

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Postby monkeymom » June 13th, 2005, 1:03 pm

Hi HS. I love the chocolate shakes. My favorite thing to do with them is mix them with a bit less water, I use 6 oz. instead of 8, and it is just so much thicker and creamier........like a rich chocolate shake! It's a bit less volume, but always fills me up just as well as the 8 oz.
Vicki
255 - 1/29/08
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Postby martha » June 13th, 2005, 4:59 pm

Hi HS.-- My favorite is the chocolate shakes and i also use a little less water and freeze them and then eat them with a spoon.. Its really nice on a hot day.. This program is pretty easy to follow and the support here is great!! Good Luck this week adn if you need any of us just check back onto this forum..martha
Started MF-4/18/2005
MELTING THE POUNDS AWAY!!!!!!!!
267.5/189.5/130
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End of Day #1

Postby Holsapple Shepherds » June 13th, 2005, 7:39 pm

:exercise: Well I've survived day one!!! It was not to bad! I appreciate everyones encouragement. :) Thanks for all the tips too. My last shake tonight was the French Vanilla and I added a bit of banana extract to it and it was quite good. I'll let you know how I did on day #2 tomorrow night.

Holsapple Shepherds
Start Date 6-13-05
216/216/160
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Postby Tk » June 13th, 2005, 8:40 pm

Hi Hs, so looking forward to your progress. I love hearing everyones progress, It gives me encouragement. :lol:
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