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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Weighted after 2 days on the medifast plan

Postby Holsapple Shepherds » June 15th, 2005, 5:02 am

:D Well I've made it through 2 days now, yesterday was rough. I weighted this morning and have lost 2 1/2 pounds. Which I think is pretty good myself. That's a little over a pound a day :-P I was sooooo hungry yesterday around 4:00. Wish me luck on day #3!! :hi5:

Holsapple Shepherds
Start Date 6-13-05
216/216/160
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Postby kassilou » June 15th, 2005, 6:50 am

That's a great start!!! Keep it up!! ;)
To lengthen thy life, lessen thy meals.
~Ben Franklin
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Postby martha » June 15th, 2005, 7:32 am

H.APPLE- Good luck on your first 2 days and 2 1/2 # loss. I know you will do good .. check on you when I get back form my vacation..Martha
Started MF-4/18/2005
MELTING THE POUNDS AWAY!!!!!!!!
267.5/189.5/130
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