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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Day 2

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Day 2

Postby lizajane » May 15th, 2007, 10:21 am

Well, yesterday was a little tough. Today seems to be going a little better. I need to learn to plan my dinners ahead of time though.

My stomach is grumbling a little...and this morning I had a headache. Other than that, I'm okay.

I want to do this! I need to do this!
lizajane
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Postby Mike » May 15th, 2007, 10:50 am

Welcome Liza.

I would suggest you to have a pickle. It replenishes sodium and helps with the grumbling. You can also try some boullion. Those may help with the headache (aspirin or tylenol does that too ;) )

:mrgreen:
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby Unca_Tim » May 15th, 2007, 4:33 pm

Hi Liza and welcome,
:wave:

Let us know how you're doing.
Unca
"Failure is a choice"
~From a dream~
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Postby Mickeyz » May 15th, 2007, 8:03 pm

Hi Liza,

Welcome :)

The first few days are the toughest. Hang in there, it is well worth it!
Reached Goal Nov 2007 61.5 lbs lost
Gained 11 lbs in Mexico 3/08, decided to lose that along with another 5 lbs!
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Postby katieb920 » May 16th, 2007, 5:37 am

Hang in there. We are all here for you.
Katie
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Postby Tawanda » May 16th, 2007, 6:06 am

The toughtest time is behind you, you made the commitment and you started.....the rest is a no-brainer, just keep having supplements every 3 hours and one L & G meal a day.......and one day, you'll be at your goal weight. :)

Yeah, it isn't quite that easy........but almost. ;) :lol:

Welcome!
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
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