moring everyone..it is raining hard and seems appropriate for the beginning of my "fast"...I had my first dutch shake at 8 am and was surprized that it did not taste too bad :O)..I have switched to decaf coffee and hopefully it will wake me up. I am going to keep my preset visit with my physical trainer at 9:30..It is only a half hour work out with weight machines but it is strenuous and I will see how I do. Have a great day one and all .
Hope you all dont get tired of seeing my name