The MakeMeThinner Support Forum

[LisaAnne]

Well, it is 6:03 PM and I have almost made it to the end of the first day. I will still need to do one more supplement at about 8:00PM. And I am so happy that I made it through the first day! I do have a bit of a headache but not terrible. I found myself wanting to reach throughout the day but just kept myself busy and before I realized it, it was time for the next supplement.

Here is what I followed today. If I have done anything wrong or if I could do anything in a better way, please feel free to let me know. I want to succeed so I am open for all suggestions,

7:30 - Oatmeal w/32oz of water
10:30 - shake
1:30 - bar w/32 oz of water
3:45 - shake
5:30 - supper (skinless chicken breast 7oz and 1.5 cups of cooked cauliflower sprayed with "I can't believe it's not butter")
- 1 can of diet 7up plus (cherry)

I did find the oatmeal a bit bland but will experiment later with spices as soon as I get used to everything.

Hope everyone is having a great evening and that everyone lost at least 6 ozs today!

[Unca_Tim]

Hi LisaAnne,
Congrats on starting the program.

Am I noticing only 4 MediMeals?

Better add one more before you climb into bed...

[Nancy]

LisaAnne ~

Your schedule and meal plan looks good - you may need to have your packets a bit closer together the first week to avoid hunger - like every 2.5 hours.

A packet of Splenda and a dash of cinnamon really zips up the oatmeal. Also if you allow it to sit and rest about 3-5 minutes after cooking it, the flavor improves. The same with the shakes - after you add the packet to the water and shake it up, set the shaker jar in the refer or set it aside for 10 minutes - the flavor is so much better and it thickens up.

Have a shake (Chai Latte, Hot Cocoa, Cappuccino, Iced Tea, etc. are fine, too.)or oatmeal for your last packet of the day - no bars!

[Elimatal]

Good for you LisaAnne!! If you can get through the first three days, it gets MUCH easier!! I'm on day eleven, and have dropped 10 pounds so far--what a wonderful feeling that is! If you sprinkle some cinnamon in the oatmeal, it really improves the flavor...... Keep shaking girl!!!

[Nancy]

Elimatal ~

Oh, wow! You will enter ONEderland in no time - what a day of rejoicing that will be!

LisaAnne ~ see what YOU have to look forward to? You're gonna be a loser, too!