Hi Allison!!
Happy Anniversary!!
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Welcome to our support forum! this is a great place to come for advice, help and motivation!!
I must confess...everyone told me the first 3 days were the hardest...which they were indeed tough ...but my 3 days lasted about 10 days..untill I started feeling better!!
I have been on medifast 2 weeks on TUESDAY!!! its been 2 weeks already!! I have learned here that my body needs FUEL to run..and Medifast is my FUEL!! I have stopped using food to help with sadness, lonliness and boredom...and started thinking of my shakes as POWER!!
the POWER Thats going to get me to my goal weight!! just read through the forum when you have time..you learn great things about the program...good recipes and meet great people who are always here!
Happy shakin!!
Tami