Water, water and more water! But I am following the program to the letter. I also saw my doctor today; he approved the full fast for 1 month.
I need to have blood tests both now and in 1 month so he can monitor things. He had never heard of Medifast so I took one of the packets in so he could see. I am blessed to have a very good doctor - I know not all of them are so open minded and understanding.
Am feeling a little tired tonight - but one more day and then ketosis will begin. So I am on my way.
Sheri