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Now I have been back on Medifast 100% since last Sunday morning, after getting over some bug. I weighed 196 that morning.
Through this week, my weight has gone from 194 to 196 to 195. This despite me adhering religiously to the rules of the Complete Plan.
But, I have been having 2 cups of bouillon a day, plus 3 stalks celery with a bit of salsa on some days, and even those 2 dill pickles too. In the midst of staving off the hunger pangs, I stuffed myself with salt... and I now see I am not one of those people that can do that and not see the effects!
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Are there some of you who can eat all 3 of these things - bouillon, celery AND dill pickles - and be fine? Am I just a freak of nature? Or do most of you just pick 1 salty extra per day to snack on?
I am sure that I must have lost more than 1 pound in a week back on plan. Yesterday I just had the bouillon, no celery or pickles... and now I am cutting back on that too. No salty stuff today.
Sniff! I do love the veggie Better Than Bouillon. Yummy! But MAJOR BLOATAGE from 2 teaspoons!
So now I am waiting to see how long it takes to get my lovely water storage gone... hopefully a bit will come off for Roll Call on Sunday morning!

I know there are some of you out there who feel my pain hehehe!