The MakeMeThinner Support Forum

[2getskinny]

I wish everyone a Good MF Day! I am going to try my hardest to stay 100% on MF today & Get all my water in today. I need to take one day at a time also instead of looking at the long term goal I need to reach. Here is to a New day!

[FertileMyrtle]

I pledge to be diligent in complying with MF daily, especailly for the next two weeks to complete my first month strong!. I'll do this with the help of my supporters here.

Andrea

[bikipatra]

Tomorrow I will eat my L& Green meal along with my supplements. I will leave the house for the first time since Thursday and get a little exercise. My illness made me a hermit. But I feel good enough now that I can start exercising again slowly at 20 days. I will try my best to kind and helpful to all those I encounter on and off these boards. (What an order!)

[alpha femme]

i will remember to change my underwear at least once every 37 days.

[Sojourner]

I will remember to wear underwear at least once every 37 days.

[bikipatra]

I will remember to wear underwear at least once every 37 days.

Please avoid the paparazzi the other 36 days. I want to get to know you better but not Britney better.

[SharonR]

I pledge to stay compliant today even thought I am having a crummy day with a fussy baby who just had three shots this morning and a toddler who is on my last nerve!!

I have got to get in my water too. It's noon and I have not had a sip of water yet!

So far I have stayed compliant though, YAH!! For me!

[Diana]

Yay for Sharon!!! Go get 'em, girl!!

[BiggerInTexas]

To keep my mind in the weight loss groove, I downloaded a bunch of weight loss podcasts off iTunes (they're free! ). Listening to them while I'm getting ready in the a.m. or driving or while I'm working out really helps me keep me in the On Plan mindset.

One of the programs recommends writing down your goals every morning before starting the day. I already have enough goin' on in the a.m., but I thought I could post them here on my first break. Hopefully it'll work as well as they say writing them down does.

So, today my goals are:
1. To get up early and exercise - done!
2. To stay compliant and not cheat - so good so far
3. To get in all of the water, MF meals and L&G (I'm bad about forgetting or blowing off the last MF meal after the L&G).
4. To help DH mow the back yard - good exercise!

[BiggerInTexas]

I pledge to be compliant, 100% On-Plan, On-Water and On-Exercise.
I pledge to think carefully before putting anything into my mouth.

[rodeomom]

I don't get to the computer until later in the day, so I will make my pledge tonight....

I pledge to follow my "menu" for the day regardless of what comes my way. I will follow Dr A's advice and follow a 5 & 2 since I am involved in strenuous exercise.

I will eat a healthy breakfast which will set me up for a productive work-out. Just before I leave for the gym I will enjoy a MF supplement, after the gym I will savor a bar. After enjoying some solitude at the sewing machine I will enjoy another supplement. I will then eat a lean and green for dinner followed by two more wonderful supplements....

Thus sayeth the rodeomom...

[BiggerInTexas]

I pledge to be 100% on plan today.

[BiggerInTexas]

I pledge to stay 100% on-plan today.

[BiggerInTexas]

I pledge to be 100% OP all day! And to exercise at the gym after work today.

[BiggerInTexas]

I pledge to go to the gym after work today and to be 100% OP.