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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Postby falisamarie » April 1st, 2006, 7:27 pm

A little late but ditto to what dede put!

Lisa
Start date 1/15/06
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04/02/06

Postby Ginabobina1969 » April 2nd, 2006, 9:58 am

I pledge to be 100% mf compliant today and tonight and I pledge to drink at least 120 oz of water.

Hugs,
Gina
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Previously...02/16/06 BMI-50 276/188
Restart....03/31/2008 -failed
Restart 03/26/09 280/267 Failed
Restart-Awaiting order. I cannot even bear to post my current weight...yet.
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Postby falisamarie » April 2nd, 2006, 10:37 am

I pledge 100% compliance to MF today and tonight

Lisa
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Yup

Postby dede4wd » April 2nd, 2006, 1:16 pm

I pledge to be 100% compliant with medifast today and drink 100oz of water, to only have 1 Diet Coke and to help anybody who needs it on the forums!

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Postby lauradr » April 2nd, 2006, 1:51 pm

I pledge to be 100% medifast today
I'm not where I wanna be but, thank God I'm not where I use to be!

248/174/150

t: 5'11
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lauradr
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04/03/06

Postby Ginabobina1969 » April 3rd, 2006, 6:05 am

I pledge to be 100% mf compliant today and tonight and I pledge to drink at least 120 oz of water.

I got in exactly 120oz yesterday...although I was chuggin at 10 pm and up half the night running..so I pledge to drink my water steadily thoughout the day instead of putting it off until last minute..lol :-P
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Previously...02/16/06 BMI-50 276/188
Restart....03/31/2008 -failed
Restart 03/26/09 280/267 Failed
Restart-Awaiting order. I cannot even bear to post my current weight...yet.
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Ginabobina1969
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Location: PA SIX x's SUPERBOWL champs!
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Postby falisamarie » April 3rd, 2006, 6:20 am

I pledge to be 100% compliant to Medifast this week and to drink all my water

Lisa
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Postby Mom23 » April 3rd, 2006, 7:07 am

I promise to be 100% compliant to the Medifast program and drink :pour: a minimum of 80 oz of water today. I also promise to stay off (and away from) of the scale today! :hammerhead:
Bobbi
RE-start date: 10/27/06 (33lbs lost; 12 gained=21 lost on MF prior to re-start)
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Postby Mom23 » April 4th, 2006, 4:19 am

A new day and a new promise -- I promise that I will be 100% compliant on the Medifast plan today. I will also drink a minimum of 80 oz of water. I will also stay away from the scale until Sunday...
Bobbi
RE-start date: 10/27/06 (33lbs lost; 12 gained=21 lost on MF prior to re-start)
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Postby lauradr » April 4th, 2006, 5:15 am

I pledge to be 100%Drink my shakes and water
I'm not where I wanna be but, thank God I'm not where I use to be!

248/174/150

t: 5'11
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lauradr
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Im so late...

Postby Ginabobina1969 » April 5th, 2006, 4:30 pm

Late late late but no cheats. :D

I pledge that I have been 100% compliant on the time I missed pledging and I pledge that I will be 100% mf comliant (since I probably will forget again) Till this Sunday roll call. Also, I pledge to drink 100+ oz of water each day...glug, glug.

Hugs,
Gina
Image

Previously...02/16/06 BMI-50 276/188
Restart....03/31/2008 -failed
Restart 03/26/09 280/267 Failed
Restart-Awaiting order. I cannot even bear to post my current weight...yet.
User avatar
Ginabobina1969
Preferred Member - 60# Club
 
Posts: 766
Joined: February 13th, 2006, 12:34 pm
Location: PA SIX x's SUPERBOWL champs!
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newbie

Postby Brandiphil » April 6th, 2006, 3:35 am

Today is my 4th day on MF. Yesterday was such a challenge (no cheating though!) so I must put something down. I will not cheat today. I love myself more than I love food.
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Postby Arklahoma » April 6th, 2006, 3:46 am

Since I had REAL food for my b-day I'm feeling like I need to pledge compliance today. I will get all my water in and follow the plan completely.
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Postby lauradr » April 6th, 2006, 5:38 am

pledge to be 100% compliant today :D , Arklahoma WTG on your Birthday
I'm not where I wanna be but, thank God I'm not where I use to be!

248/174/150

t: 5'11
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lauradr
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Postby lauradr » April 12th, 2006, 2:56 am

I pledge 100% compliance to MF today
I'm not where I wanna be but, thank God I'm not where I use to be!

248/174/150

t: 5'11
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lauradr
Preferred Member - 80# Club
 
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Joined: September 19th, 2005, 8:24 pm
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