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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Daily Pledge

Post your weight loss successes or failures here...:)
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Postby Mom23 » March 27th, 2006, 5:21 am

It is Monday, a new week, and a new day! :bounce: I pledge 100% compliance to this program and will drink at least 80oz of water. This is the day the Lord hath made -- Let us REJOICE and be GLAD in it! :whistle:
Bobbi
RE-start date: 10/27/06 (33lbs lost; 12 gained=21 lost on MF prior to re-start)
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Postby falisamarie » March 27th, 2006, 7:26 am

I pledge 100% compliance to Medifast today and tonight and to drink 160oz of water today

Lisa
Start date 1/15/06
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Postby Marseilles » March 27th, 2006, 10:21 am

Today I commit to being 100% compliant for the week and drinking all the water i can handle, 120 oz a day
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Postby falisamarie » March 28th, 2006, 6:01 am

I pledge 100% compliance to Medifast today and tonight!

Lisa
Start date 1/15/06
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Postby SueInSLO » March 28th, 2006, 7:55 am

I pledge to be 100% compliant as my body adjusts to Day 3 back on plan! aacckk!!!

You play....you pay!!

Sue
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Postby Mom23 » March 28th, 2006, 9:00 am

Almost 1 week on the plan -- I'm doing it! I pledge to be 100% compliant on the plan and to get in all of my waters. (and to stay out of the kitchen unless I absolutely NEED to be in there! :uhuh: )
Bobbi
RE-start date: 10/27/06 (33lbs lost; 12 gained=21 lost on MF prior to re-start)
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03/28/06

Postby Ginabobina1969 » March 28th, 2006, 10:17 am

Ok I think I forgot to pledge yesterday...but I didnt know it till now..so I didnt cheat..lol

I pledge to be 100% mf compliant for the next 5 days. Also, to drink a min of 100 oz of water during that time-frame.

Hugs,
Gina
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Previously...02/16/06 BMI-50 276/188
Restart....03/31/2008 -failed
Restart 03/26/09 280/267 Failed
Restart-Awaiting order. I cannot even bear to post my current weight...yet.
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Postby 1Angel » March 28th, 2006, 6:38 pm

I pledge to be 100% compliant to the program and drink my 128 oz of water daily.
img border="0" src="http://tickers.TickerFactory.com/ezt/t/wcUj84e/weight.png">
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Postby falisamarie » March 29th, 2006, 6:32 am

I pledge 100% compliance to Medifast today and tonight!

Lisa
Start date 1/15/06
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Postby Mom23 » March 29th, 2006, 7:37 am

8) I will be 100% compliant to the Medifast program and promise to drink at least 80 oz of water today. :)
Bobbi
RE-start date: 10/27/06 (33lbs lost; 12 gained=21 lost on MF prior to re-start)
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Postby LeeannNH » March 29th, 2006, 11:46 am

im on board! its been a while but im on my 3rd day and pledge 100% compliance TODAY!

leeann :D
Starting weight on Nov. 3, 2008: 220 | Present weight: 220 | Goal: 135
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Postby zoegirl » March 29th, 2006, 1:34 pm

I have a scale the weighs you buy .2. For example, you may 185.6. Even if the scales go down .2 it really helps. I got it at Wal-mart for $15.
Zoe Girl
:)
If God be for me who can be against me!
JC Rocks!
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Postby Mom23 » March 31st, 2006, 6:20 am

I pledge to stay 100% compliant to the program and to drink a minimum of 80 oz of water today.
Bobbi
RE-start date: 10/27/06 (33lbs lost; 12 gained=21 lost on MF prior to re-start)
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Postby lauradr » March 31st, 2006, 11:17 am

I pledge 100% medifast today
I'm not where I wanna be but, thank God I'm not where I use to be!

248/174/150

t: 5'11
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Hi

Postby dede4wd » April 1st, 2006, 6:54 pm

Reviving a pledge from Veritas:

I pledge allegeance to this plan
of this united group of losers
And to this great forum
where we all stand
Single minded,
Getting thinner,
Undiscouraged,
Inspiring people
to get thinner once and for all!
_________________
And to drink all my water today!

DeDe
Age: 37 Ht: 5'10"
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