The MakeMeThinner Support Forum

Ginabobina1969 · by **Ginabobina1969** » March 23rd, 2006, 10:11 am

I pledge to be 100%mf compliant and drink 100 oz of water and sleeep and sleep as much as my body seems to need it right now. lol Nighty Night!

Hugs,
Gina

2getskinny · by **2getskinny** » March 23rd, 2006, 10:24 pm

I hear you on the Sleep........I have been takin naps the past 2 days from being so tired.

I pledge to be 100% On the PROGRAM all day and Drink 100 Oz of water no matter how many times a night I wake up to go potty! And take a nap if I feel my body needs to.

Mom23 · by **Mom23** » March 24th, 2006, 6:05 am

Today, is another new day. :hatch:

I will push out all of the 'negative' thoughts and feelings and I will be 100% compliant on the program and will drink at least 100 oz. of water BEFORE 7pm :water:

(hoping that this will keep me from having to go potty 4 or 5 times during the night). :nutz:

falisamarie · by **falisamarie** » March 24th, 2006, 6:32 am

I pledge to be 100% compliant today and tonight to Medifast and making my body healthier and happier!

Lisa

Ginabobina1969 · by **Ginabobina1969** » March 24th, 2006, 9:58 am

I pledge to be 100% compliant to Medifast today and tonight and to drink at least 100 oz. of water!

Hugs,
Gina

Nancy · by **Nancy** » March 24th, 2006, 10:29 am

If you are tired and this is the first week or so of your program, you may want to have your packets a little closer together and if needed, add another shake.

During the first week or so many people also cut back on their intake of diet pop and or coffee - that can make ya feel a little fuzzy plus all the trips to the sandbox also deplete our sodium levels.

The average pre-Medifaster consumes a considerable amount of salt in the processed foods we are accustomed to eating. When we stop eating those foods, add the low-sodium meal packets, increase our water intake (for me it was an eight-fold increase in my water intake!) and wee-wee all the day long, we whizz out our sodium and it can leave us feeling puny.

So...have a cup of bouillon. Take a nap. Keep warm - many of us feel chilly when we are Medifasting and trust me, I am really chilly - after losing half of my body size, I don't have the insulation I used to have and I get cold easily!

(Just an idea here, you may want to consider a new post for each day you make your pledge. This could get mighty long, Kids!)

Ginabobina1969 · by **Ginabobina1969** » March 25th, 2006, 7:33 am

Thanks Ms Nancy!!

Unca suggested we just do one sticky post so thats what we have been doing. But, I don't mind it being deleted every now and then and started over or trimmed up? Let us know how you want us to do it.

Thanks also, for all of the suggestions. I haven't drank any diet pop since the first week on the plan..I love water so that works fine. Coffee tho is another matter, athough usually I only have a cup a day, sometimes 2.
My tiredness is self-inflicted I think..lol I just need to force myself to go to bed at the same time as the kids. :lol:

I am a cold girl these days too. Hubby won't even touch my hand unless its been prewarmed..I don't care tho cause I'd rather be thin and happy and cold...then fat, unhappy and overheated. :lol:

Thanks Again!

I pledge 100% mf compliance today and tonight and to drink at least 100 oz of water.

Have a great day all!
Hugs,
Gina

Mom23 · by **Mom23** » March 25th, 2006, 9:44 am

Today is Saturday, a day that is usually filled with lots to do -- I will stay compliant with the program and I will drink all of my waters. :mrgreen:

falisamarie · by **falisamarie** » March 25th, 2006, 10:46 am

I pledge to be 100% compliant to medifast today and tonight!

Lisa

1Angel · by **1Angel** » March 25th, 2006, 11:44 am

You go, Gina!!!

I also pledge to be 100% compliant on the program today and drink 128oz of water and help others do the same!

Love,
{{{hugs}}}

Arklahoma · by **Arklahoma** » March 25th, 2006, 6:22 pm

I just found the PLEDGE thread and am willing to give it a go. I really have trouble getting all my MF meals in and getting all my water done so today I pledge to eat all five MF meals and to drink 64 oz of h2o.

:water:

BTW, I work nights so this is my AM time :lol:

Ginabobina1969 · by **Ginabobina1969** » March 26th, 2006, 9:12 am

I pledge 100% mf compliance today and tonight and to drink at least 100 oz of water.

Have a great day all!
Hugs,
Gina

falisamarie · by **falisamarie** » March 26th, 2006, 9:17 am

I pledge 100% compliance to Medifast today and tonight!

Lisa

Mom23 · by **Mom23** » March 26th, 2006, 10:23 am

Better late then never :roll:

-- I will continue this day being 100% compliant and will try to get at least 80 oz of water in!

1Angel · by **1Angel** » March 26th, 2006, 11:31 am

Hey, today is a whole brand new day ... I'm not going to worry about tomorrow or the future anymore ... Tomorrow I can eat a whole cow if I want to, but just for today, I pledge to be 100% compliant to my program and drink one gallon (128 oz) of water.

HOPE YOU ALL HAVE A GREAT DAY!!!

Love,
{{{hugs}}}

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