The MakeMeThinner Support Forum

cynben · by **cynben** » February 9th, 2007, 8:18 am

Offical weigh in day....and guess what? Yep, 204. I know that this is my plateau week and I am resolved to remain calm and not panic. Next week I sould have a good loss...right?

Onederland is close at hand and I will not be defeated!!!

Happy Friday kids!

Karli · by **Karli** » February 9th, 2007, 8:56 am

Hi, Cindy. Just read your journal. You are doing great

. Keep sticking with your great habits and you will get to where you want to be !!

Cheers,
Karli

bikipatra · by **bikipatra** » February 9th, 2007, 9:13 am

cynben wrote:Offical weigh in day....and guess what? Yep, 204. I know that this is my plateau week and I am resolved to remain calm and not panic. Next week I sould have a good loss...right?

Onederland is close at hand and I will not be defeated!!!

Happy Friday kids!

I am 2 pound away from ONEDERLAND and the patience is tough especially with my TOM coming up on Monday!

MusicalMomma · by **MusicalMomma** » February 9th, 2007, 9:19 am

Way to go Cindy!! Great attitude!!! Have a GREAT weekend

DonicaB · by **DonicaB** » February 9th, 2007, 11:12 am

Cindy~ I'm sorry you are having such a hard time right now with this plateau thing. I hate plateaus too, but......I hate being fat more.

Hold your ground, Cindy. You will come out victorious. :trophy:

DonicaB

cynben · by **cynben** » February 12th, 2007, 9:49 am

I don't have a lot to write about today. I struggled a bit over the weekend...didn't exactly cheat (no carbs), but I did go a little overboard on my L & G. No harm, though, I am STILL holding steady at 204. I know that this plateau will go away soon...won't it??

MusicalMomma · by **MusicalMomma** » February 12th, 2007, 9:56 am

Yep, that plateau will drop very soon...I can feel it in my bones!!!

You did great!!! If ya need extra food, the extra protien is the way to go (or an extra shake but heck I could never wrap my head around an extra shake when I needed to CHEW

)

Keep shakin sistah!

cynben · by **cynben** » February 12th, 2007, 10:06 am

Yeah...that craving to CHEW is a bitch, isn't it? LOL

cynben · by **cynben** » February 13th, 2007, 7:55 am

Day 10 of not losing a single freakin' pound. I decided that I must be off plan and not realizing it. I went to the website and reprinted all of the "rules" and, yes, I was off plan just a bit. I was having more than one snack a day and eating bars and crisps on the same day. I also checked my "fat free" salad dressing and it has 7 carbs! Another no-no. Ok...now I am refocused and determined to stay exactly on plan. I am going out of town this weekend, so it will be a test of my committment. Wish me luck!

bikipatra · by **bikipatra** » February 13th, 2007, 8:03 am

Good luck and I admire your tenacity! I know you won't give up!

DonicaB · by **DonicaB** » February 13th, 2007, 8:10 am

Cindy~ Good for you for checking to see if you were on plan. You have a great attitude, even through your frustration. Hang in there........I know you will be mindful this weekend of staying on plan. You can do it! Just make your mind up ahead of time that you are in control.

DonicaB

cynben · by **cynben** » February 13th, 2007, 10:12 am

I am wondering why I can't eat the soups this time. Last year, I never wanted the shakes, just the soups. Now I am the complete opposite...I want the shakes. They don't really fill me up, but I just cannot stomach the soups this go around. I wonder why?

cynben · by **cynben** » February 14th, 2007, 7:10 am

well, i no longer weigh 204...now i weigh 205. i am just about ready to give up. i am so incredibly frustrated right now.

bikipatra · by **bikipatra** » February 14th, 2007, 7:23 am

cynben wrote:well, i no longer weigh 204...now i weigh 205. i am just about ready to give up. i am so incredibly frustrated right now.

Please don't. I used to call myself MISS FLUCTUATION. I would gain weight for no reason at all or sometimes because I screwed up. But I have gained weight in complete compliance. Go over your program with a fine toothed comb and look for any extras that could be throwing you off, water, too much of something, too much exercise, and then keep on shakin. IT WILL HAPPEN. Be patient. That's what they told me. And it worked. This is a chart of my last two months on Medifast. Do you see all the ups and downs? But there is a trend. And you can still ride that trend. Good luck.

cynben · by **cynben** » February 14th, 2007, 7:27 am

thanks biki...i am trying to hang in there. i printed off some of the success tracker sheets and i am going to write down every bite i put into my mouth. i am still determined....just not so motivated or happy right now.

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