Awaiting transmission from the future....
Transmission begins now:
Dear fat cyberghost. by the time you receive this you have already lost 5 lbs. That's encouraging but DON'T SCREW IT UP!. Don't get scared about what will happen when you lose all the weight. Alternatively, don't think that your problems will melt away with the weight either. Fat is just fat, everything else is in your head. Also, as wonderful as it is to daydream about me (skinny cyberghost), too much daydreaming may frustrate you - life is not a montage so STAY FOCUSED.
And one more thing - try something else with the capuccino, it didn't taste so good with extra coffee and SF hazelnut syrup did it?
End Transmission.