Jan.....
![Rose :rose:](http://makemethinner.com/support-forum/images/smilies/icon_rose.gif)
.....thank you sooooo much for that clarification..........you worded it perfectly.......
![Yes :yes:](http://makemethinner.com/support-forum/images/smilies/yes.gif)
.......
"A freebie is not a license to pig out"..........that's the stinking thinking I need to change.....
![huh :huh:](http://makemethinner.com/support-forum/images/smilies/huh.gif)
.....limits....
![Rolling Eyes :roll:](http://makemethinner.com/support-forum/images/smilies/icon_rolleyes.gif)
....not limitless........
![Scratch :scratch:](http://makemethinner.com/support-forum/images/smilies/scratchhead.gif)
........portion control......
![Hmmmm :hmmm:](http://makemethinner.com/support-forum/images/smilies/hmmm.gif)
...I've discovered that I dislike LIMITS when it is not in favor of my selfish desires....
![Hide :hide:](http://makemethinner.com/support-forum/images/smilies/hide.gif)
...how childish of me......
![HammerHead :hammerhead1:](http://makemethinner.com/support-forum/images/smilies/hammerhead1.gif)
.....I need to reprogram my thinking.........LIMITS & PORTION CONTROL....
![No :no:](http://makemethinner.com/support-forum/images/smilies/no.gif)
....are not always INSTANT GRATIFICATION........
![Yeah :yeah:](http://makemethinner.com/support-forum/images/smilies/koo1.gif)
......however........will pay off big time with many benefits ........
![bouncie :bouncie:](http://makemethinner.com/support-forum/images/smilies/bouncie.gif)
...........
Donna...dlr2424