by dede4wd » July 20th, 2006, 4:20 pm
Me,
I had trouble getting my water in, so I was splitting up one of those crystal light to go's into about 3 bottles of water. I then weaned myself off it. I now drink about 100oz of water a day, one bottle of the flavored Dasani and a Diet Coke a day (down from 4 liters, pretty good). I agree with Eddie and others, I find myself craving plain water now and I NEVER thought I'd ready myself typing that! I also notice that when I have plain water, my weight loss stays consistent. If I have crystal light water now, it triggers a sugar craving, that's just me though!
Just do your best and the water intake WILL get easier, who knows, you might even like it!
DeDe
Age: 37 Ht: 5'10"