The MakeMeThinner Support Forum

[flamingogal3]

Hi,
This is in response to my statement about 1 tbs of fat free creamcheese...
Please go to Frequently Asked Questions. Then click on General FAQ from Medifast website (updated 5/11/04). If you scroll down about 3/4 of the way, there is a section added 5/11/04 from Nancy about Free Foods. Fat free cream cheese is listed; but what I can't tell is if it's in reg. plan or maintenance. Either way, per 2 tbs serving, it has fewer cals, carbs, fat, and sodium that 1 of my fat-free salad dressings. So, I am of course confused now. Will someone please explain if I am misinterpreting this info?
Thanx in advance.

[MusicalMomma]

YEAH! The list of "accepted" snacks is on this forum under frequently asked questions AND ff cream cheese is on it. So MY question is why was it removed and is ff sour cream not allowed either??? Cuz hubby has been having a little dibble with his chili! Maybe a new list should be posted

[flamingogal3]

Hey there, MusicalMomma ,

I am sooooo glad you read the same thing I did. It is there in plain print under free foods (taken from Medifast Lifestyle book). If you scroll almost to the bottom of General FAQ topic under FAQ, you can find it. So, give me the scoop, can we have these fat-free goodies (cream cheese, mayo, sour cream) to add some flavor? Or has it changes since 2004? I don't mean to make a pest of myself. I just don't want to miss out on anything yummy! Thanks mucho.

[Serendipity]

I'm a bit suspicious because of the age of that post. Alot has changed in almost 2 years. Back then, the protocol was that we should have 3 shakes a day. Carrots used to be on the accepted veggie list. I've read other posts, old ones, that were posted before the rules changed, that just don't make sense anymore. Just my 2 cents.