I had my monthly visitor this week, a few days earlier than usual but I attribute that to my change in eating but the good news is that usually I have unbelievable cramps accompanying it (adding insult to injury in my opinion) but this month I did not have 1 cramp and could not be more pleased!!
I will not be sure till tomorrow how much my loss for this week will be affected but at least if there is minimal to no loss I know the reason for it and it won't be to discouraging!!!
Now I have another reason for loving Medifast!
Lisa