We just got one today, and I was so excited about it that I decided to have my L&G for lunch just so I could use it to steam my veggies. They were DELICIOUS . It was really easy to use ! You just cut things up and put whatever takes the longest in first (in my case it was whole mushrooms), and then add to it as the time ticks down. While I was cutting up veggies and adding them to the top steam tray, I was hard-cooking 8 eggs in the lower steam tray for some future L&G ! You can cook meats, tofu (I know, not a lot of tofu fans here) and for loved ones who are NOT on plan or who are in maintenance, you can cook other stuff (like rice or potatoes -- even at the same time as your ENTIRE L&G !!).
Super easy to clean ! Don't have to use ANY kind of cooking oil or spray, and SO GOOD ! Steamers have my official seal of approval and I would recommend them to anybody ! . No, I don't work for them . But, what a way to stimulate the economy ... and your WHOLE life ... hee hee. Okay, obviously, judging by my level of energy, I am WELL into ketosis ... hee hee .