Here's a recipe I like to use when I'm a little tired of meat:
3/4-1 cup low fat cottage cheese
1-2 slices tomato diced
1-2 slices onion diced
1-2 slices green pepper diced
salt/pepper to taste
When I first heard of this recipe, I thought it sounded terrible, but I tried it and loved it. It's very crunchy for those of you who miss crunching. If you try it, let me know what you think.