I must confess. I have not been compliant with MF. I allowed myself to become overwhelmed with career and motherhood and then used food to deal with my stress.
Yesterday, I realized that it was January 22nd. I could have been 22 days on the road to success. Instead I gained back the 6 lbs I lost in the first week.
God always sends me a message that encourages my heart and strengthens my resolve. I ran across the quote at the bottom of my signature.
Today is day one. I am determined to succeed one shake (meal) at a time. Each day counts.
I am willing to do whatever it takes daily to succeed.