Today will be Day 24 out of 25 of compliance!
While I'm only down 6 lbs in that time, I remind myself that this same victory would have taken me 3 months on any other program, and probably longer given my one day of non compliance. (And, boy, did I pay for that day!! Sick in bed throwing up with a migraine for 2 days.)
A friend of mind sent me a Homer Simpson quote: "You can't keep blaming yourself. Blame yourself once and move on."