There are days when I have been doing 6+0 instead of 5+ - - the reason was because it was simple (I was away, tired, etc). I think I have preffered the full fast days - whats up with that?!?
Anyway, on those days when I replace my L&G with a supplement, I'm wondering if I still need to have a fat. For those of you that do the full fast, do you add fat and if so, what?? The fat for my L&G is easy - its dresing. But 2 tablespoons of the stuff w/o a salad is yucky!!!
TIA for your thoughts!!
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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Complete Medifaster (Full fast): I have a question for you!
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Complete Medifaster (Full fast): I have a question for you!
by Out*With*The*Old » October 11th, 2007, 3:50 pm
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