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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Coffee Creamer?

Questions/Comments about Weight loss Products.
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Postby JuliaMejia » February 15th, 2005, 11:24 am

Hey guys, off the topic, but what kind of creamer can I have with my coffee? Is a little low fat milk ok?


Thanks for any answers!
May 1st 2006...Highest Weight 265...

Started Medifast December 8th, 06 Weight = 236.8 :(

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JuliaMejia
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Postby kassilou » February 15th, 2005, 3:20 pm

According to "Success in a Shaker Jar", you can have 1-2 T of low-fat or skim milk in a cup of coffee, as milk products are mostly protein.
To lengthen thy life, lessen thy meals.
~Ben Franklin
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kassilou
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Postby JuliaMejia » February 16th, 2005, 10:19 am

Kassilou, thanks for the answer! I really appreciate it! :lol: :lol: :nana:
May 1st 2006...Highest Weight 265...

Started Medifast December 8th, 06 Weight = 236.8 :(

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JuliaMejia
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Joined: April 13th, 2004, 6:25 am
Location: Vancouver Wa
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