The MakeMeThinner Support Forum

MusicalMomma · by **MusicalMomma** » February 10th, 2006, 7:28 am

Well, I took some advice and shook up my routine a little and sure enough, dropped three pounds over night!!!! I should wait for Sunday roll call, but I'm just toooooooo excited!!! :bounce:

21lbs GONE GONE GONE!!!

Lauren · by **Lauren** » February 10th, 2006, 7:32 am

Congrats, Joyce, that is so fantastic! You must be thrilled, and really feeling the difference. Make sure to spend time paying attention to the little changes, the ones others may not notice but you do. Like bending over to pick something up, not noticing a staircase, random things that usually seem so cumbersome, will suddenly become insignificant. Take the time to enjoy those - because that's where the true quality of life changes are made!

Good work, and now you can have an even more wonderful weekend!

Lauren

falisamarie · by **falisamarie** » February 10th, 2006, 8:21 am

WTG Joyce!!! :mrgreen:

That is soooo awesome and just think you will probably lose another pound or two by Sunday!! YOU ROCK

Lisa :rose:

aphrael · by **aphrael** » February 10th, 2006, 8:33 am

Way to go for not letting a slow time get you down! Keep up the great work and keep on shrinking!

SueInSLO · by **SueInSLO** » February 10th, 2006, 8:59 am

Way to go Joyce!!!!! I'm so excited for you!! :yay:

You're doing an awsome job!!! Keep up the GREAT work!!
:yourock:

I am soooooooo close to getting there, but stuck at 19.2 for THREE DAYS!! I know I need to stay off the scale, it's maddening!! LOL

But, I did wear an old pair of pants to work yesterday that I couldn't even think of buttoning and zipping when I started! I even came home from work and wasn't in a hurry to get them off like I used to be when everything was too tight and uncomfy!!!

I love Medifast!!!!!!!!!!!

TGIF everyone!!

Sue

Start: 1/07/06

katieb920 · by **katieb920** » February 10th, 2006, 10:44 am

Wow that is great!!!! I am so happy for you. I read that you did some things diffrent what did you do. I am kind of at all stall.

MusicalMomma · by **MusicalMomma** » February 10th, 2006, 10:55 am

Well, I was reading through some of the "plateau" posts. And a common theme was to change eating times and what you eat...

My usual schedule was:
-shake at 7ish
-oatmeal at 10ish
-soup w/ crackers at 12:30
-bar at 3
-lean & green 5:30ish
-soup or oatmeal at 8:30

So, I changed it to
-shakes at 7am, 10am, 12:30pm
-Bar (only cuz a shake wasn't convenient) at 3
-L&G at 5:30
-shake at 8:15
-pack of crackers at 10pm

My plan was ONLY shakes and L&G, but that didn't pan out...but it still worked

stelar · by **stelar** » February 10th, 2006, 1:01 pm

Joyce! You are doing so well! Man, that is so :cool:

MF is the best! I'm so happy for you :bounce:

Congrats, you awesome shaker! :bow:

Stela

MusicalMomma · by **MusicalMomma** » February 10th, 2006, 5:37 pm

Thanks everyone!!!! Yep, I do feel great! Not just from the weight loss, or because I've dropped a size already, but I feel healthier and I have all my new MF friends!!!! You all are the best!!!! :goteam: